4 Chrome New Tab Wellness Extensions to Boost Mental Health and Relieve Stress

When you’re in the middle of a hectic workday, it’s easy to overlook some of the simple routines that can help you achieve a good mental state like the games found at casiyou.com. But what if the next time you open a new tab, you are reminded to do so?

These Chrome extensions replace the usual New Tab page with health features like meditation, breathing exercises, journaling, mood tracking, stretching, and affirmations. You don’t have to use this every time you open a new browser, but sometimes a small nudge is all you need to get out of a bad mood.

1. Ponder (Chrome): Quickly Write Different Journal Entries in a New Tab

You understand that daily journaling is a beneficial habit, but really incorporating it into your life is the difficult part. Ponder makes things easier by suggesting you write a diary entry whenever you open a new tab. It’s one of the coolest micro-journaling apps for cultivating the habit.

Ponder offers two main modes for writing entries: brief responses to daily prompts and extensive journaling space. You may effortlessly switch between them at any time. For example, the brief replies are divided into three categories: daily productivity, daily lists, and daily reflection, in which Ponder will give you a question to prompt you to respond about that subject. If you want to create a longer diary entry, choose creative, self-reflection, or free writing. Again, each of these will offer a prompt for you to answer, so you don’t have to struggle to come up with something to write.

If it becomes too much, you can disable Ponder from requesting you to write an entry in each new tab, and you can go to website to check out its instructions. Past Entries can be accessed at any time and viewed by calendar date. Ponder also collects metrics about your journaling, such as your consistency, total number of words written, and more.

2. NimbusMind (Chrome, Firefox, Android, iOS): 5-Minute Guided Meditations in New Tab

NimbusMind provides a series of 5-minute guided meditations in your new tab to assist you deal with any challenges or situations you’re now encountering. The current collection includes short guides for anxiety events, general anxiety, body scans, emergencies, attention, happiness, relaxation, morning, letting go, sleeping, walking, depression, confidence, healthy aging, relationships, sensuality, and life changes. It’s the ideal sort of short and simple meditation for mindfulness and stress relief.

The free version has a time limit of 5 minutes for meditations, however, NimbusMind Premium costs $9.99 per year and includes 2, 3, 10, and 20 minute versions. The Chrome extension also provides two of its meditation series (basics of meditation and initial steps to meditation) for free, while the rest are available to subscribers.

Aside from these meditations, NimbusMind provides pleasant background sounds to help you relax or concentrate. It also includes a few background tracks. The free version simply allows you to choose the sounds of a river or birds in a forest, as well as background music for meditation, while the paid version includes a variety of different ambient sounds and musical tracks.

3. Zen Mind (Chrome): Reminders and Guides for Stretching and Healthy Habits

Zen Mind provides a variety of tools to help you improve both your mental and physical health. It, like several other extensions, provides a meditation zone for 5, 10, or 15 minutes in which you can practice mindful breathing while listening to peaceful background sounds. You can also use any of the ambient calming sounds without entering the meditation zone.

Zen Mind, like other apps, offers guided meditations and stretches. Stretching exercises are essential for improving your posture and happiness, especially if you spend a lot of time working on the computer. Zen Mind also provides reminders (30 minutes, one hour, or two hours) to drink water, improve your posture, stretch, eat fruit, or meditate.

The dashboard of the application prompts you to specify one item that you want to focus on right now. You can also engage the “Focus Mode” for a concentrated work session.

4. Affirmations Flow (Chrome): Positive Affirmations in Every New Tab

There is a widely held belief that our minds are too easily drawn into self-doubt and pessimism, and that we require a light nudge away from negativity on a regular basis. Positive affirmations can enhance your motivation, make you feel calmer, and realign your thinking so you can focus on your goals and avoid distracting ideas.

Geeta Pandey, a positivity coach, designed Affirmations Flow, a simple Chrome extension that allows anyone to receive a mild nudge every time they open a new tab. Set against a background of bright bubbles bouncing on the screen, each new tab opens to reveal a random new positive affirmation.

The extension includes a few positive affirmations but invites you to add your specific affirmations that are important to you. It offers the useful feature of importing a spreadsheet of affirmations. There are several free affirmation templates available online to help you get started with this exercise.