Best Pelvic Floor Resources for Women to Promote Good Health

Pelvic floor health difficulties are a widespread issue, however they are rarely discussed due to social stigma. This leaves many women suffering in secrecy and shame, unsure of where to seek support and advice.

Here, you’ll find important online resources with information on women’s pelvic floor health, as well as apps that can help you learn pelvic floor exercises, get expert support when needed, and ultimately empower you to take care of your health, or you can indulge in real money pokies after some exercise.

1. APTA Pelvic Health

The APTA Pelvic Health website was created by the Academy of the American Physical Therapy Association. Although the website is primarily intended for physical therapists, students, and professional assistants, it also includes a great collection of patient-oriented resources.

To access articles, handouts, and infographics about pelvic health (including protective measures and Kegel exercises), go to the menu bar at the top of the page. Hover over Education and then select Patient Education from the drop-down menu. Everything you need to know about pelvic floor health, from symptoms and diagnoses to protective measures, is right here. You can also use the Search News feature to search topics of your choice, such as pelvic floor exercises.

2. Femina Physical Therapy

Femina Physical Therapy, a website dedicated to pelvic floor health for women, contains lots of valuable resources. You can learn about all pelvic floor health issues for women, discover private sessions to assist you increase your pelvic floor strength, and seek treatment for your overall health.

The Resources part of the website contains free downloads and articles regarding pelvic floor health. Visit the blog to learn about a variety of women’s health topics or you access https://classic-chassis.com/ for more details. You can also plan telehealth appointments. If you are concerned about your pelvic floor health and want to chat with a healthcare practitioner from the comfort of your home.

3. Urology Care Foundation

The Urology Care Foundation is an excellent online resource for women looking to maintain a healthy pelvic floor. The foundation’s objective revolves around funding research and providing patient education, making it a highly credible resource for all of your pelvic health needs.

The Urology Care Foundation website provides comprehensive coverage of pelvic floor problems, instructions on how to perform Kegels to treat a weak pelvic floor, and other important information.

4. Squeezy App

Some people would rather receive personalized advice and bite-sized information than read lengthy health documents online. Introducing the Squeezy App, endorsed by England’s National Health Service (NHS) and created by chartered physiotherapists with expertise in pelvic health.

Squeezy instructs you on how to properly conduct your pelvic floor exercises as well as reminds you when it’s time to practice them. Additionally, it has a journal feature that lets you log your symptoms.

As a first step toward more personalized counsel, Squeezy now has two apps available: one for women and one for men.

5. Squeeze Time – Kegel Exercises App

Download Squeeze Time if you’re eager to begin strengthening and caring for your pelvic floor. The free app provides a brief yet insightful summary of the health of the pelvic floor muscles and the reasons Kegel exercises are important.

To choose the exercises you wish to complete, navigate to the Exercises tab. To receive reminders to do Kegels regularly, you can also enable notifications. A summary of the exercises you’ve completed when you completed them and the duration of your most recent streak are shown on the History tab.