5 Top Apps For Practicing Self-Compassion

Do you ever notice yourself condemning yourself harshly for your flaws and shortcomings than you do others? This self-destructive urge is all too typical among those suffering from mental health issues.

If it resonates with you, and you know you’re continually being too hard on yourself, it’s time to realize your worth and practice some self-kindness, and just release stress by gaming at www.casinoroundtable.com. Here are some apps to help you cultivate self-compassion.

  1. The Self-Compassion App

Chris Irons and Elaine Beaumont, two prominent experts in the field, created the Self-Compassion App to provide a comprehensive source of self-compassion support for anyone struggling with stress and anxiety.

The app contains over 50 evidence-based ideas and exercises to try out, including breathing exercises, meditations, writing tools, audio guides, and physical activities. Much of the content is free, but you may also subscribe to access all of the resources.

  1. My Possible Self

Award-winning, free app My Possible Self approaches mental health from a holistic perspective, using cognitive behavioral therapy (CBT). It allows you to critically examine all of the issues that may be driving you to criticize and doubt yourself.

The self-help kit contains mood trackers, motivating messages, audio workouts, and journaling tools. To find articles, podcasts, and affirmations, go to the Self-Love section under the Explore tab, but steer clear from wrestling or any aggressive sports. If you require immediate professional assistance, click the red Crisis button at the top of the page.

My Possible Self is trusted by healthcare professionals such as the Priory and the NHS in the UK.

  1. Feeling Good: Mental Fitness

The Feeling Good app is another wonderful source of audio tracks to help you strengthen your mental resilience, as well as tips for conquering issues like insomnia and quitting smoking.

Feeling Good’s 12-track Positive Mental Training program, which employs the same visualization skills used by Olympic athletes, teaches you how to relax, become calmer, and improve self-confidence and self-esteem.

Although the app is free, access to all content is available with a subscription or referral code. Your health physician may be able to supply a code, but you could also visit the Feeling Good website. At the time of writing, a free code was available to everyone.

  1. Use Affirmations as a Self-Compassion Tool: Motivation App

Self-affirmations, or short positive statements, are excellent for a quick boost of positivity and self-esteem. You can utilize a variety of strong self-affirmation tools, but one of the most comprehensive is Motivation, which has a plethora of gorgeous images and phrases to boost you throughout the day. Use the app’s lock screen widget to receive a small reminder of your self-worth every time you pick up your phone.

  1. Use Journaling as a Self-Compassion Tool: Worry Tree Anxiety Journal App

There are other guided self-care journaling applications available, but the Worry Tree Anxiety Journal app may help you develop self-compassion.

This cognitive behavioral therapy (CBT) tool allows you to identify and combat negative ideas. Instead, the program encourages you to evaluate any harmful thought patterns that may be underlying your concerns. You can even plan “worry time” on your calendar, allowing you to move on with your day.

Alexander Brown https://thecelebritylifestyle.com

Alexander Brown is a seasoned entertainment journalist with a keen eye for the latest celebrity happenings. With years of experience in the industry, Brown brings insightful analysis and captivating storytelling to every piece. From red carpet events to exclusive interviews, he delivers the juiciest news and updates on your favorite stars. Stay tuned to Brown's blog for the inside scoop on all things celebrity.

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